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Pork Chops with Dijon Herb Sauce

At the first of the year, when my New Year's resolution to lose weight was still at the forfront of my mind, I went on a quest to find lowfat recipes that I would love and that my family would enjoy as well.  This pork chop recipe was one of the first finds and has become a regular on our table regardless of whether or not I am keep my resolution and eating fewer calories.

I love four things about this dish:
  1. It is easy to make, I mean simple people!
  2. I always have everything on hand to make it, and if I don't it is easy to make substitutions.
  3. It is inexpensive to make.
  4. It is delicious!
So, when you have a busy night and want something delicious to make for dinner try this one.  It can be done with chicken, pork or beef with tasty results.  Enjoy!

I am linking up this recipe.  Go check out the other recipes bloggers are posting!
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Pork Chops with Dijon Herb Sauce
Recipe Source: Gina's Skinny Recipes

**Substitue any variety of herbs to change up the flavors.  I have used both chicken and beef broth with great success as well. **

1tbsp. olive oil
4 pork chops (22 oz with bone, fat removed), 1 inch thick, trim all visible fat
1/2 tsp salt
fresh ground pepper
3 tbsp chopped onion
3/4 cup fat free chicken stock
1 tbsp dijon mustard
2 tbsp chopped, fresh herbs like parsley, chives, tarragon

In a large frying pan heat the butter over moderately low heat. Season pork with salt and pepper. Raise heat to medium and add the chops to the pan and sauté for 7 minutes. Turn and cook until chops are browned and done to medium, about 7-8 minutes longer. Remove the chops and put in a warm spot.

Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 3 minutes. Stir in the mustard, herbs, and 1/8 tsp pepper. Put the chops on a platter and pour the sauce over the meat.
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Comments

  1. April J HarrisApril 14, 2011 at 11:30 AM

    This recipe sounds lovely - I adore the combination of Dijon mustard and herbs and how nice to have a sauce that is delicious and good for you! Thank you for sharing it with the Hearth and Soul blog hop.

    ReplyDelete
  2. MichelleApril 15, 2011 at 6:55 PM

    I am glad you were able to post between your busy schedule!!

    ReplyDelete

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